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Biggest Causes Of Back Pain

Millions of people suffer from back pain all over the world every day. It’s one of the leading causes of why people file for disability. Back pain isn’t just uncomfortable; it can affect every aspect of your life. When your back hurts, you may not be able to work, lead a normal life, or even sleep well.

 

The key to solving your back pain woes is to identify why your back is hurting. By eliminating the cause, hopefully, you can free yourself from the pain. Here are some of the most likely reasons why your back may be hurting.

Injuries

In many cases, people’s back is hurting because of an injury. If you suffer an accident or injury, it’s essential to see a medical professional to assess the damage.

Often people don’t properly identify the injuries they sustained, and as a result, cause the injury to worsen. A doctor will be able to tell you exactly what’s wrong and offer a plan of action. In some cases, you may need to take time off work to recover.

Bad Mattress

A good night’s sleep is essential for your well-being. Not only is the length of sleep important but also the quality of sleep. A good mattress is an integral part of sleeping well.

Sleeping for long periods on a mattress, which is either too soft or too hard can cause serious problems over time. Although the initial investment of a good bed may cost a lot, it’s worth it in the long run! Paying for surgery down the road is considerably more expensive than the cost of a mattress.

Stress

Stress isn’t just something that you feel, but it’s also something that takes form physically. When you’re stressed, your muscles are tensed. Too much stress over time can create an imbalance in your spinal alignment and will ultimately cause overall discomfort.

If you live a particularly stressful lifestyle, ask yourself whether it may be connected to your back pain.

Poor Posture

Posture is an important part of back health. Sitting for long periods of time in an unnatural or unhealthy position can cause serious pain and even spasms.

If you work in an office environment, you should invest in ergonomic equipment to support your spine. Stand up and take breaks every 20 minutes or so to give your back a rest and get active.

Poor Arch Support

Your feet play a significant role in your spine. It’s vital that your shoes provide enough arch support. Wearing flat shoes that don’t compliment the shape of your foot can lead to severe pain.

If you have an active lifestyle on your feet for a large part of the day, it’s imperative that you have proper arch support specifically designed for your feet.

NB : Regular massage can reduce your pain and injuries

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massage for injuries

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